Monthly Archives: August 2014
What is the best meal replacement shake for weight loss?
It seems almost every other month a new meal replacement shake launches on the market. Recently I’ve even seen meal replacement shakes advertised on the TV for children by a well known UK chemist chain. It seems everyone is on the meal replacement shake bandwagon. I’ve tried several different meal replacement shakes myself, including the…
How to beat food cravings
There is a theory that when we have cravings for certain types of foods, our body is actually telling us that it needs certain nutrients, and we can find those nutrients in healthier alternatives. For some people food cravings are so bad they are like an addiction, for other people they are a mild annoyance.…
The 5 best superfoods for weight loss
Superfoods are becoming more popular as an additional supplement to help with weight loss, and there is a growing body of evidence that they work. Here is our list of the five most effective ones, in alphabetical order:
How to get a thigh gap
If you stand with your feet together, is there a space between your thighs? If so, you have a “thigh gap”. The ability to have a thigh gap does depend largely on genetics, but most men and women certainly could do with losing overall body fat, which when lost from the legs can create a…
Body by Vi Shake Ingredients
In this post we will have a look at the ingredients contained within the Body by Vi Nutritional Shake Mix, that makes up the base flavour for all Body by Vi Shakes. The unique thing about the shake is that it contains a Tri-Sorb protein blend. It allows you to lose fat, and keep your…
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