Monthly Archives: September 2014

body by vi free

How to get Body by Vi free

You’ve probably heard about people who are getting their Challenge Kits free every month, and you’re wondering how to get Body by Vi free yourself – well good news, you’re in the right place. Introducing 3 for Free Body by Vi have come up with a fantastic viral marketing concept, because they know that by…

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KFC contains MSG (monosodium glutamate)

What is MSG and why is it bad?

MSG (monosodium glutamate) is a flavour enhancer food additive sometimes marketed as “Accent”, or labelled as E621 in Europe. Food manufacturers and fast food restaurants add MSG to food to trick the customer into thinking that it tastes like it has more protein content than it actually contains. This helps them to keep manufacturing costs…

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Spiced Banana and Raisin Protein Bread Recipe

Protein bread is a great alternative to cake. I find that a lot of customers on the Challenge have got the way they are because of an addiction to sweet cakes, so rather than cut this out completely which many would find impossible – I’m going to do my best to come up with healthy alternatives,…

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The Worst Fast Food Items Ever in Europe

In this series, we are going to look at some of the worst and most fattening fast food items and traditional meals in Europe. First stop – the Netherlands Frikandel (sounds a bit like freakin’ hell!) is a traditional Dutch snack that is very popular in Holland. This meat based snack is available from market…

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