Category Archives: Health

Omega 3, 6 & 9 Benefits

Omega 3, 6 & 9 oils are fantastic. They: Return high blood pressure to a more normal level Reduce joint pain caused by overexertion Improve your mood! Lower bad blood cholesterol levels Reduces the risk of heart attack and stroke Taking an omega 3, 6, & 9 supplement is especially recommended for people who work…

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List of 6 Top Superfoods EVERYONE Should Eat!

There are a lot of misconceptions about the best superfoods to eat, and it seems that every day a new superfood hits the shelf, so it can be a minefield to try to find out which superfoods you can really benefit from eating. I’ve done some research and picked out six of the top superfoods…

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Best Meal Replacement Shakes – UK

Meal replacement shakes are increasingly popular in the United Kingdom. This year it was announced that for the first time, meal replacement shakes are one of the items included in the Chancellor’s “basket of items” that is used to calculate the cost of living in the UK! There are many types of meal replacement shakes…

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Which variety of rice is best for weight loss?

Have you ever wondered which variety of rice is better for you? There are so many types of rice available, the choice can be overwhelming. Eating any variety of rice will effect your blood glucose level, since rice contains carbohydrates. When you are losing weight, it is a good idea to opt for foods that have a…

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5 Good Foods for Weight Loss

Gone are the days of starving just to slim down, look good, and feel good. The new weight loss mantra to embrace is ‘to eat more and weigh less.’ Eating more doesn’t mean though that you simply grab whatever food your eyes set on or currently craving for. You must still pick foods that are…

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