Category Archives: Health

Effective Tips for Weight Loss

You’re probably reading this post because you’re one of millions of people out there who are struggling with weight loss. You may have tried several products, weight loss programs, exercise regimen yet your efforts may seem producing too little progress. But don’t lose hope. There are simple yet effective ways to shed those excess pounds.…

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How You Can Lose Weight Without Starving Yourself

Losing weight through skipping meals or starving one’s self is not effective, not to mention unhealthy. Despite the surge of information that tells people this message, there are still those who opt to go into this route. Many don’t realize that this unhealthy practice can backfire. If you want to lose weight without depriving yourself…

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How many grams of protein should I eat a day?

One of the questions we get asked most often is “How many grams of protein should I eat a day?”. It seems everyone has a theory, but many of these theories are based on an incorrect assumption. You may have heard of theories based on grams of protein per pound of body weight. Those theories, I’m…

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Real-world McDonalds burger experiment

You’ve probably seen the McDonalds burger experiment done many times on YouTube before, but there is always the question of can this really be real? Can it be true that burgers and fries from McDonalds will never go mouldy, or decompose like other natural whole food does? If it is true that it remains the same…

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KFC contains MSG (monosodium glutamate)

What is MSG and why is it bad?

MSG (monosodium glutamate) is a flavour enhancer food additive sometimes marketed as “Accent”, or labelled as E621 in Europe. Food manufacturers and fast food restaurants add MSG to food to trick the customer into thinking that it tastes like it has more protein content than it actually contains. This helps them to keep manufacturing costs…

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