Category Archives: Health

The Worst Fast Food Items Ever in Europe

In this series, we are going to look at some of the worst and most fattening fast food items and traditional meals in Europe. First stop – the Netherlands Frikandel (sounds a bit like freakin’ hell!) is a traditional Dutch snack that is very popular in Holland. This meat based snack is available from market…

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How to beat food cravings

There is a theory that when we have cravings for certain types of foods, our body is actually telling us that it needs certain nutrients, and we can find those nutrients in healthier alternatives. For some people food cravings are so bad they are like an addiction, for other people they are a mild annoyance.…

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The 5 best superfoods for weight loss

Superfoods are becoming more popular as an additional supplement to help with weight loss, and there is a growing body of evidence that they work. Here is our list of the five most effective ones, in alphabetical order:

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How to get a thigh gap

If you stand with your feet together, is there a space between your thighs? If so, you have a “thigh gap”. The ability to have a thigh gap does depend largely on genetics, but most men and women certainly could do with losing overall body fat, which when lost from the legs can create a…

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Down 117lbs!

How To Get A Flat Tummy Fast!

Dream of a flat belly? Don’t have much time? Here are 10 proven tips to get a flat stomach if you want to see results fast:

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