Omega 3, 6 & 9 Benefits

Omega 3, 6 & 9 oils are fantastic. They:

  • Return high blood pressure to a more normal level
  • Reduce joint pain caused by overexertion
  • Improve your mood!
  • Lower bad blood cholesterol levels
  • Reduces the risk of heart attack and stroke

Taking an omega 3, 6, & 9 supplement is especially recommended for people who work out at the gym regularly.

May boost athletic performance

A recent study showed that people who took an Omega fish oils supplement had improved blood flow to their muscles, which improved their athletic endurance!

You will find Omega 3, 6 & 9 oils in these food sources:

  • Fish such as shrimp, scallops, and snapper.
  • Nuts such as walnuts, brazil nuts, cashews, hazelnuts, almonds, pecans, macadamia nuts, pistachios, and pecans.
  • Seeds such as pumpkin seeds, and flax seeds.
  • Avocado and olives also contain all three omega oils.

Oils such as canola, grape seed, hemp seed, borage, black currant, evening primrose, soybean, cottonseed, safflower, sesame, and olive oil all contain one or two Omega oils, but not all three.

Are there any side effects of Omega 3, 6, & 9?

Taking an omega oil supplement really doesn’t have any risk of any serious side effects, although if they don’t agree with you in any way, you can always ensure that you are getting the benefits by eating small amounts of foods that are known to be rich in Omega oils instead.

So if you’re feeling any soreness after workouts, or you just want a boost to your performance at the gym, I would certainly recommend that you give omega oils a try!

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