Obesity in Sweden

Sweden is the 90th fattest country in the world, with 12.9% of the population being overweight, and 4.3% clinically obese. In 2009, the obesity rate in Sweden rose for the first time in 70 years. Compared to the rate 20 years ago, the Swedish obesity rate has doubled in recent years. Source: http://www.thelocal.se/20111124/37538 Childhood obesity in…

Continue Reading →

Real-world McDonalds burger experiment

You’ve probably seen the McDonalds burger experiment done many times on YouTube before, but there is always the question of can this really be real? Can it be true that burgers and fries from McDonalds will never go mouldy, or decompose like other natural whole food does? If it is true that it remains the same…

Continue Reading →

body by vi free

How to get Body by Vi free

You’ve probably heard about people who are getting their Challenge Kits free every month, and you’re wondering how to get Body by Vi free yourself – well good news, you’re in the right place. Introducing 3 for Free Body by Vi have come up with a fantastic viral marketing concept, because they know that by…

Continue Reading →

KFC contains MSG (monosodium glutamate)

What is MSG and why is it bad?

MSG (monosodium glutamate) is a flavour enhancer food additive sometimes marketed as “Accent”, or labelled as E621 in Europe. Food manufacturers and fast food restaurants add MSG to food to trick the customer into thinking that it tastes like it has more protein content than it actually contains. This helps them to keep manufacturing costs…

Continue Reading →

Spiced Banana and Raisin Protein Bread Recipe

Protein bread is a great alternative to cake. I find that a lot of customers on the Challenge have got the way they are because of an addiction to sweet cakes, so rather than cut this out completely which many would find impossible – I’m going to do my best to come up with healthy alternatives,…

Continue Reading →